Guide to Losing Weight



Weight Loss

Weight loss vlog NUMBA ONE

Starting a vlog to help keep me motivated through my weight loss. This is the first one! Weight: 194 lbs BMI: 28.6

Weight loss vlog videos 003

What I’m Doing: Weight Loss

This is a video/ rant thing that I am posting to tell what I am doing to lose weight.

Weight Loss Vlog #1

My journey into weight loss.

Weight Loss Vlog Introduction

Hey Everyone! Just a quick intro. =D Music: Sunshine Girl by Britt Nichole Yes We Can by Me in Motion

Weight Loss Motivation & Education

Motivation and education can play a big role in your success at the Victory Institute for Wellness

Fat Mama Week 2 weight loss

This is my second week “dieting” lol and working out at the gym. I’ve lost 5lbs, but I dont have a clue where from lol. I was only running a quarter of a mile last week but now I am up to a full mile in ten minutes! Pretty awesome if you ask me.

Chinese weight loss secrets

To see more episodes, visit www.youtube.com and choose 1d Health and Healing Explore weight loss secrets from china in this episode of health and healing with Dr. Damon Noto

Day 4 of water fasting for weight loss

Weigh in @ 228lbs

Day 11; Vlog 4 Weight Loss Journey

So I’m finally 159lbs! I’m very happy that my hard work is paying off. Thank you for the support. I appreciate it. :)